This Ashtanga inspired yoga class is a dynamic form of practice rooted in a flowing sequence of postures with a focus on energy and breath. While a physical practice, it also greatly promotes mental clarity and inner peace. Class begins and ends with a Sanskrit chant and is balanced throughout with specific asanas (postures), pranayama (breath-work), and drishtis (focal points). See you on the mat!

Please RSVP by clicking Contact Us (bottom left corner) and let us know which event you will be attending.

Or RSVP by reserving your spot on venmo: @Rachel-Nameika please put in memo Ashtanga. We also accept cash onsite.