Relax in the comfort of a safe space connected to a circle of like minded individuals. Here we discuss how to cope with anxiety in everyday life. Techniques on how to calm down our central nervous system and feel safe. Mini mediation and light breath work. Parents and children are welcome.

Please RSVP by clicking Contact Us (bottom left corner) and let us know which event you will be attending.

Or RSVP by reserving your spot on venmo: @atlassoullight please put in memo Overcoming Anxiety. We also accept cash onsite.