This class is a chance to slow down and center yourself, acknowledge what is going on within. We will begin with some breath-work to connect with our bodies, breath and RELEASE anxiety and spinning sensation of the hustle and grind. We will next do a meditation connecting with ourselves on a deep and intimate level, creating space to let go and release in any way needed. (cry, exhale, sigh etc.) We will finish up with some energizing breath-work to come back to reality and gain full permission to just be.

RSVP by clicking Contact Us (bottom left corner of the screen) and let us know which event you will be attending.

Or RSVP by reserving your spot on venmo: @jennifer-duberger please put in memo Just Be Breath. We also accept cash onsite.