An energizing vinyasa flow to start your day with strengthening the body and tuning into your inner wisdom. This powerful sequence will challenge you to engage your muscles and breathe into each pose to get your blood flowing and expand your being. We will stimulate our chakras, lengthen the spine and connect with our intuition. A full body flow with a ten minute savasana. Savasana is a full body surrender relaxation meditation. Please bring a yoga mat and water.

RSVP by clicking Contact Us (bottom left corner of the screen) and let us know which event you will be attending.

Or RSVP by reserving your spot on venmo: @jennifer-duberger please put in memo Vinyasa Flow. We also accept cash onsite.