Come join this yoga class and experience a healthy balance of movement and Zazen meditation. Zanzen is a traditional Buddhist style meditation involving a sitting posture with an open-eye gaze while following the breath. With regular practice, you will discover improved concentration, decreased stress, better sleep, and many other surprising benefits! Let’s Zen together!

Please RSVP by clicking Contact Us (bottom left corner) and let us know which event you will be attending.

Or RSVP by reserving your spot on venmo: @Rachel-Nameika please put in memo ZaZen Yoga. We also accept cash onsite.